By AHs Jasper, 8:00 am on February 11, 2026
Caregivers can handle grief while still providing care by acknowledging their loss, prioritizing essential responsibilities, leaning on support systems, and practicing realistic self-compassion. Grieving and caregiving can coexist when expectations are adjusted and emotional needs are treated as legitimate rather than secondary. These strategies prevent burnout while honoring both caregiving duties and personal healing needs. Losing a senior loved one…